It's been more than one week since i was diagnosed from hypertension. And ever since then, i've been making some lifestyle changes and hopefully this will in turn, make it into a habit.
Aside from less sweets and food, while upping my exercise routine as well as daily 1km walk/jog (after doing gym), i'm feeling better.
More importantly i've increased my sleep from 5 hours to 6 hours. Still not the ideal sleep, but i'm working on it.
Just for reference, i usually sleep at 12 midnight, then wake up at 5am.
Now, i hit the sack at 11pm.
That's one more hour of sleep for me.
I haven't really done updating the files as this gets posted.
So give it like 2 or 3 hours after this post, and the files should be updated.
Target series are:
- emperor's domination
- release that witch
- i have a mansion in a post-apocalyptic world
that's it for now.